What is tantra yoga ?

Tantra Yoga is a spiritual practice that combines physical postures, breathwork, meditation, and ritual to deepen the connection between the body, mind, and spirit. It focuses on embracing both the material and spiritual worlds, using techniques like mantra chanting, visualization, and energy control to enhance self-awareness and personal transformation. Unlike traditional yoga, Tantra Yoga emphasizes the awakening of inner energy and the realization of one's divine nature, encouraging participants to experience life with greater clarity and spiritual understanding.