Traditionals Ayurveda

Reconnect with nature’s ancient wisdom through Traditional Ayurveda, a holistic healing system that has been practiced for over 5,000 years. At Shanti Prachin Yog Center, we integrate the timeless principles of Ayurveda to help you achieve balance, vitality, and harmony in your body, mind, and spirit.

Ayurveda, meaning “the science of life,” is not just a medical system but a complete way of living that focuses on prevention, rejuvenation, and self-healing. Rooted in natural remedies and personalized approaches, it provides sustainable solutions for modern-day health challenges.

What is Traditional Ayurveda?

Ayurveda is based on the understanding that every individual is a unique combination of the five elements (earth, water, fire, air, and ether) and the three doshas (Vata, Pitta, and Kapha). By balancing these energies, Ayurveda restores health, enhances immunity, and promotes overall well-being.

Traditional Ayurveda incorporates a variety of practices, including:

• Diet and Nutrition: Personalized meal plans based on your dosha type.
• Herbal Medicine: The use of medicinal plants to treat ailments and boost vitality.
• Detoxification Therapies: Techniques like Panchakarma for cleansing and rejuvenation.
• Lifestyle Practices: Daily routines (Dinacharya) and seasonal practices (Ritucharya) for long-term health.

Why Choose Shanti Prachin Yog Center for Ayurveda?

1. Authentic Practices:
   Learn Ayurveda in its purest form, guided by traditional texts like Charaka Samhita and Sushruta Samhita.
2. Experienced Practitioners:
   Benefit from the expertise of trained Ayurvedic professionals and therapists.
3. Holistic Approach:
   Combine Ayurvedic therapies with yoga, meditation, and pranayama for comprehensive healing.
4. Natural Environment:
   Practice and heal in a serene, eco-friendly atmosphere that supports your journey to wellness.

Ayurveda Offerings at Shanti Prachin Yog Center

Dosha Analysis and Consultation:

• Identify your unique constitution (Prakriti) and imbalances (Vikriti).
• Receive personalized advice on diet, lifestyle, and remedies.

Ayurvedic Therapies:

• Abhyanga: Full-body oil massage using herbal oils to relax and rejuvenate.
• Shirodhara: A soothing therapy where warm oil is poured over the forehead to calm the mind.
• Panchakarma: A five-step detoxification process to cleanse the body and eliminate toxins.
• Udvartana: A therapeutic herbal scrub to improve circulation and reduce fat accumulation.

Herbal Medicine:

• Learn about traditional Ayurvedic herbs and how they can be used to treat various ailments naturally.
• Receive customized herbal formulations based on your health needs.

Ayurvedic Diet and Nutrition:

• Discover the healing power of food by understanding the dosha-specific properties of ingredients.
• Learn recipes that nourish your body while balancing your doshas.

Workshops and Training Programs:

• Introductory and advanced courses on Ayurvedic principles, therapies, and self-care practices.
• Special programs on Ayurvedic cooking, stress management, and natural immunity building.

Benefits of Traditional Ayurveda

• Physical Health:
  • Boost immunity and energy levels.
  • Manage chronic conditions like diabetes, arthritis, and hypertension.
• Mental Clarity:
  • Reduce stress, anxiety, and insomnia.
  • Enhance focus and emotional resilience.
• Detoxification and Rejuvenation:
  • Eliminate toxins and revitalize the body.
• Holistic Healing:
  • Treat the root cause of ailments, not just the symptoms.

Who Can Benefit from Ayurveda?

• Individuals seeking natural and sustainable health solutions.
• Those looking to manage chronic health issues without side effects.
• Anyone interested in preventive care and long-term well-being.
• People seeking to integrate Ayurveda with yoga and meditation for spiritual growth.

Program Details

• Consultations: One-on-one Ayurvedic consultations to create a personalized wellness plan.
• Therapy Sessions: Daily and weekly therapy options.
• Workshops: Beginner and advanced courses on Ayurvedic principles, cooking, and therapies.
• Retreats: Immersive Ayurvedic retreats for detoxification and rejuvenation.

Experience the Healing Power of Ayurveda

At Shanti Prachin Yog Center, Traditional Ayurveda is not just a practice—it’s a way of life that empowers you to live in harmony with yourself and nature. Embark on this ancient journey of healing and transformation, and discover a life of balance, vitality, and inner peace.

For consultations, therapy bookings, or program details, contact

 9828118570

 [email protected]

 [email protected]