Aerial Yoga for Kids

Give your children the gift of fun, fitness, and flexibility with Aerial Yoga for Kids at Shanti Prachin Yog Center. This innovative and engaging practice combines traditional yoga poses with the excitement of being suspended in a soft, hammock-like fabric. Designed especially for children, Aerial Yoga promotes creativity, confidence, and physical well-being in a safe and supportive environment.

What is Aerial Yoga for Kids?

Aerial Yoga involves performing yoga poses, stretches, and playful movements using a specially designed yoga hammock. The hammock supports the body, allowing kids to explore yoga in a way that feels like flying or swinging, making the practice both fun and therapeutic.

At Shanti Prachin Yog Center, we adapt Aerial Yoga to suit children’s needs, focusing on safety, creativity, and enjoyment.

Key Benefits of Aerial Yoga for Kids

Physical Benefits:

• Improves flexibility, strength, and balance.
• Enhances body awareness and coordination.
• Builds core strength while supporting the spine and joints.

Mental Benefits:

• Boosts focus, concentration, and mindfulness.
• Encourages creativity and imagination through playful movements.
• Reduces stress and anxiety by creating a sense of relaxation and joy.

Emotional Benefits:

• Builds self-confidence as kids learn new poses and overcome challenges.
• Fosters a sense of achievement and resilience.
• Creates a space for self-expression and positivity.

Why Choose Aerial Yoga for Kids at Shanti Prachin Yog Center?

1. Certified Instructors:
   Our experienced teachers are specially trained in Aerial Yoga for children, ensuring a safe and nurturing environment.

2. Child-Friendly Approach:
   Classes are designed to be fun, interactive, and age-appropriate, incorporating games, music, and storytelling.

3. Safe Equipment:
   High-quality, durable hammocks are used, and safety guidelines are strictly followed.

4. Positive Environment:
   We create a welcoming space where children feel encouraged and supported.

What Kids Will Learn

• Basic Aerial Yoga Poses: Fun and simple poses like the “Flying Butterfly,” “Cocoon Pose,” and “Superman Swing.”
• Breathwork: Easy breathing techniques to help kids relax and focus.
• Playful Movements: Creative games and activities to enhance coordination and teamwork.
• Relaxation Techniques: Gentle hammock poses to promote calmness and relaxation.

Who Can Join?

Aerial Yoga for Kids is suitable for children aged 5–12 years. No prior yoga or aerial experience is required.

Program Details

• Class Duration: 45–60 minutes per session.
• Frequency: Weekly or bi-weekly classes available.
• Group Size: Small groups to ensure personalized attention and safety.
• Location: Onsite at Shanti Prachin Yog Center in a safe and comfortable studio.

Benefits for Parents

Aerial Yoga for Kids not only helps children stay active but also teaches them valuable life skills such as mindfulness, self-discipline, and resilience. It’s a holistic activity that nurtures their physical, emotional, and mental well-being, setting a strong foundation for a balanced life.

Let Your Kids Soar!

Introduce your children to the magical world of Aerial Yoga for Kids at Shanti Prachin Yog Center, where they’ll learn to stretch, swing, and fly in a fun and supportive environment. Watch them build strength, confidence, and creativity while having the time of their lives!

For class schedules and enrollment, contact

 9828118570

 [email protected]

 [email protected]