Experience the nurturing and supportive practice of Pre/Postnatal Pregnancy Yoga at Shanti Prachin Yog Center. Our specially designed yoga sessions are crafted to support the physical, emotional, and mental well-being of expectant mothers and new mothers during the transformative journey of pregnancy and postpartum recovery.
With gentle, safe, and tailored practices, we aim to promote a healthy pregnancy, ease labor, aid recovery, and provide a peaceful space for mothers to bond with their babies.
What is Pre/Postnatal Pregnancy Yoga?
Pregnancy yoga is a holistic practice that combines physical postures (asanas), breathwork (pranayama), and relaxation techniques to support the body’s changing needs during pregnancy. Postnatal yoga helps new mothers restore strength, recover from childbirth, and reconnect with their bodies.
At Shanti Prachin Yog Center, we offer two distinct programs:
- Pre-Natal Yoga: Designed for expectant mothers, focusing on preparing the body for childbirth and enhancing well-being.
- Post-Natal Yoga: Aimed at new mothers, focusing on gentle recovery and reconnecting with the body after childbirth.
Benefits of Pre/Postnatal Pregnancy Yoga
Pre-Natal Yoga Benefits:
- Improved Flexibility and Strength: Helps expectant mothers maintain muscle strength and flexibility, alleviating common discomforts such as back pain, hip pain, and swelling.
- Increased Circulation: Stimulates blood flow, reduces swelling, and enhances overall energy levels.
- Relieves Stress and Anxiety: Incorporates mindfulness and relaxation techniques to manage stress and create a calm and positive mindset.
- Breathing Techniques for Labor: Learn controlled breathing techniques (Ujjayi Pranayama and Deep Belly Breathing) to relax, focus, and cope with labor pain.
- Bonding with Baby: Creates a space for mothers to connect with their growing babies and cultivate positive energy.
Post-Natal Yoga Benefits:
- Gentle Recovery: Helps new mothers heal and recover post-birth by gently strengthening the pelvic floor, abdominal muscles, and lower back.
- Improved Posture and Alignment: Rebalances posture after the physical changes of pregnancy and childbirth.
- Core Strength: Rebuilds core strength, especially important for supporting the body after pregnancy.
- Stress Reduction: Alleviates postnatal stress, anxiety, and fatigue while promoting emotional well-being.
- Reconnect with the Body: Helps mothers reconnect with their bodies and find peace amidst the demands of new motherhood.
Why Choose Pre/Postnatal Yoga at Shanti Prachin Yog Center?
Experienced, Certified Instructors:
Our instructors are trained and certified in pre and postnatal yoga, ensuring that the practice is safe, effective, and supportive.
Tailored to Your Needs:
Each session is personalized to meet the individual needs of expectant and new mothers, accommodating all stages of pregnancy and postpartum recovery.
Gentle, Safe, and Supportive:
The practice focuses on gentle stretching, strengthening, and relaxation techniques to nurture the body while avoiding any strain.
Holistic Approach:
Incorporating breathwork, meditation, and mindfulness to promote a healthy mind-body connection during pregnancy and after childbirth.
Community Support:
Join a supportive group of mothers who are navigating similar experiences and challenges, fostering a sense of community and empowerment.
What You Will Learn
For Pre-Natal Yoga:
- Safe Postures: Poses to strengthen the body and support the growing baby, such as modified lunges, squats, and side stretches.
- Breathing Techniques: Learn pranayama for relaxation and focus, preparing for labor and delivery.
- Relaxation Techniques: Practices like guided meditation and visualizations to calm the mind and reduce stress.
- Pelvic Floor Awareness: Exercises to strengthen the pelvic floor muscles, preparing for labor and recovery.
For Post-Natal Yoga:
- Core Activation: Focus on restoring core strength with safe abdominal exercises and pelvic floor exercises.
- Posture Correction: Techniques to correct posture, alleviate back pain, and release tension after childbirth.
- Breathing for Relaxation: Use of breath to calm the nervous system and manage postnatal stress.
- Gentle Stretches: Yoga postures that gently stretch and release tight areas such as the hips, lower back, and shoulders.
- Mother-Baby Bonding: Practices that include gentle movements with your baby to nurture the bond and encourage early development.
Who Can Join?
- Pre-Natal Yoga: Expectant mothers at any stage of pregnancy (consult with a healthcare provider before starting any exercise).
- Post-Natal Yoga: New mothers, starting from 6 weeks postpartum, once cleared by a healthcare professional.
Program Details
- Class Duration: 60 minutes per session.
- Frequency: Weekly classes, with options for private sessions for more personalized care.
- Location: Onsite classes at Shanti Prachin Yog Center, designed to create a calming and nurturing environment.
Empower Your Pregnancy and Recovery with Yoga
Pre/Postnatal Yoga at Shanti Prachin Yog Center is designed to support you through the physical, emotional, and mental aspects of pregnancy and new motherhood. Our goal is to help you stay strong, balanced, and connected to your body and baby during this transformative time.
Join us in a safe, loving, and supportive space where you can nurture yourself and your growing family.
For class schedules and registration, contact
9828118570
[email protected]
[email protected]
