Authentic Traditional Hatha Yoga

Immerse yourself in the transformative practice of Authentic Traditional Hatha Yoga at Shanti Prachin Yog Center. Rooted in ancient yogic traditions, this holistic practice offers a path to physical strength, mental clarity, emotional balance, and spiritual awakening.

At Shanti Prachin Yog Center, Hatha Yoga is taught in its purest form, preserving the timeless wisdom of ancient texts like the Hatha Yoga Pradipika and Gheranda Samhita. Whether you are a beginner or an advanced practitioner, this program provides a foundation for a balanced and meaningful yogic journey.

What is Authentic Traditional Hatha Yoga?

Hatha Yoga is one of the oldest branches of yoga, focusing on the harmonious union of the body (ha) and mind (tha). It incorporates a disciplined approach to:

• Asanas (Postures): Physical poses to strengthen and align the body.
• Pranayama (Breath Control): Techniques to regulate the breath and control energy flow.
• Dhyana (Meditation): Practices to quiet the mind and cultivate awareness.
• Shatkarma (Cleansing Practices): Methods to purify the body and prepare it for higher yogic practices.

Unlike modern forms of yoga, Traditional Hatha Yoga emphasizes holding postures for extended durations, integrating breath and mindfulness to achieve holistic well-being.

Why Shanti Prachin Yog Center?

1. Authentic Lineage:
   Learn from experienced instructors trained in the traditional yogic lineage, ensuring that ancient practices are preserved and passed down accurately.

2. Holistic Teaching:
   Gain a comprehensive understanding of asanas, pranayama, meditation, and yogic philosophy.

3. Tailored Learning:
   Personalized instruction is provided to accommodate individual needs, ensuring safety and progress for practitioners at all levels.

4. Serene Environment:
   Practice in a tranquil and spiritually charged setting that fosters focus, relaxation, and growth.

What You Will Learn

Asanas (Postures):

• Master foundational poses like Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward Dog), and Sarvangasana (Shoulder Stand).
• Advance to more challenging poses, focusing on alignment, flexibility, and strength.
• Hold postures longer to deepen awareness and build resilience.

Pranayama (Breathing Techniques):

• Learn powerful breathing techniques such as:
  • Anulom Vilom (Alternate Nostril Breathing) for energy balance.
  • Kapalabhati (Cleansing Breath) for detoxification.
  • Bhastrika (Bellows Breath) for vitality and focus.

Meditation and Mindfulness:

• Practice meditative techniques to quiet the mind, enhance awareness, and develop inner peace.
• Explore Dhyana (concentration) to progress toward a meditative state.

Shatkarma (Cleansing Practices):

• Discover cleansing techniques like Jal Neti (nasal cleansing) and Trataka (candle gazing) to purify the body and sharpen focus.

Yoga Philosophy:

• Understand the essence of Hatha Yoga, exploring principles from ancient texts and their relevance in modern life.
• Learn about the chakras (energy centers) and how Hatha Yoga influences them.

Benefits of Authentic Traditional Hatha Yoga

• Improved Physical Health: Build strength, flexibility, and endurance while correcting posture and alleviating physical discomforts.
• Mental Clarity: Reduce stress, sharpen focus, and cultivate a calm and balanced mind.
• Emotional Stability: Develop resilience, release negativity, and enhance emotional well-being.
• Spiritual Growth: Align the body and mind to awaken inner awareness and connect with higher consciousness.

Who Can Join?

• Beginners eager to explore the roots of yoga.
• Experienced practitioners seeking deeper insights into traditional practices.
• Individuals looking for holistic healing and self-transformation.

Program Details

• Course Duration: Flexible options ranging from weekly classes to immersive retreats.
• Format:
  • Onsite training at Shanti Prachin Yog Center.
  • Online sessions for those unable to attend in person.
• Specialized Classes: Therapeutic yoga for specific ailments and advanced workshops on yogic philosophy.

Embrace the Timeless Path of Hatha Yoga

At Shanti Prachin Yog Center, Authentic Traditional Hatha Yoga is more than just a physical exercise—it’s a way of life that empowers you to discover your true self. Join us to embark on a journey of holistic transformation and experience the profound benefits of this ancient practice.

For registrations or more information, contact

 9828118570

 [email protected]

 [email protected]